Aqua Fitness

Aerobics
Aqua exercise is a fantastic, physical workout in the warm water of Kemp's pool.

The water decreases stress on joints and muscles allowing you to increase your flexibility

and fitness levels with no pain or strain. It's a fun way to lose weight, increase fitness

and tone muscles.

Why should you choose our aqua fitness classes as part of your exercise program?

  • We've got music to motivate you
  • Our pool is a comfortable 32 degrees
  • We provide a complete fitness workout with cardio, toning and strength exercises
  • We cater for all fitness levels and there is no need to be able to swim
  • We can help with weight loss, body shaping and improved strength
  • We can inprove core strength, flexibility, posture and stability
  • Exercise in water provides a comfortable, supportive environment for all body shapes and sizes
  • Day and night classes are available
  • We cater for men and women of all ages
  • Pre-natal and post natal women can be catered for
  • Our instructors are friendly and fun, and are VicFit qualified

All you need is a pair of bathers, towel, drink bottle, pair of socks and a sense of fun!

Session Times:

Monday

6:30 - 7:15pm

Tuesday

8:45 - 9:30am

Tuesday

GENTLE EXERCISES 9:30 - 10:30am

Friday 9:00 - 9:45am

 

Aerobics cards available: 10 and 20 session cards (discounts apply)

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Hydrotherapy

Session Times:

Monday 3:00 - 4:00pm
Tuesday 9:30 - 10:30am
Wednesday 3.00 - 4:00pm
Friday 10:00 - 11:00am

Cost: $4.00 per session


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