Aqua exercise is a fantastic, physical workout in the warm water of Kemp’s pool.
The water decreases stress on joints and muscles allowing you to increase your flexibility and fitness levels with no pain or strain. It’s a fun way to lose weight, increase fitness and tone muscles.
Why should you choose our aqua fitness classes as part of your exercise program?
All you need is a pair of bathers, towel, drink bottle, pair of socks and a sense of fun!
|Monday||6:30 – 7:15pm|
|Tuesday||8:45 – 9:30am|
|Tuesday||GENTLE EXERCISES |
9:30 – 10:30am
|Friday||9:00 – 9:45am|
Aerobics cards available: 10 and 20 session cards (discounts apply)
|Monday||3:00 – 4:00pm|
|Tuesday||9:30 – 10:30am|
|Wednesday||3.00 – 4:00pm|
|Friday||10:00 – 11:00am|
Cost: $4.00 per session